Meditation

Meditation
Effective Daily Habits That Will Help You Destress And Relax
ByMatthew Ellis January 11, 2022October 9, 2025
It is said that an overwhelming majority of people in the world are stressed out. This is not surprising given the fast-paced, competitive world we live in. And while some stress can be a zbahisz.com/bt/ good thing, it can quickly become toxic if left unchecked and cause serious health problems. Because of that, everybody needs…
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Learning | Meditation
Tips to Manage Anxiety and Stress During Exams
ByMatthew Ellis May 25, 2021May 25, 2021
We all feel anxious and stressed during the exams regardless if we know it all or realise that we have some weak parts. It is only natural to feel this way because it is a natural reaction of our brain to protect itself from overheating. Of course, you may have heard about studying well and…
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