Tips to Manage Anxiety and Stress During Exams

We all feel anxious and stressed during the exams regardless if we know it all or realise that we have some weak parts. It is only natural to feel this way because it is a natural reaction of our brain to protect itself from overheating. Of course, you may have heard about studying well and focusing on what you know less.

However, it must be noted that the most important is not what you know but being able to overcome stress and breathing in a correct way to avoid pressure. Believe in yourself and keep the inner pace of time as you have to face the exam. It is like crossing the bridge – you must make the first step to get to the other side!

How to Manage Anxiety and Stress During Your Exam 

Read Your Instructions Twice.

It is one of the determinatives that you should not ignore. Focus on numbers and words in italics. It may help you to remember all these aspects. It is only natural to approach your exam at a fast pace, which is why you should concentrate and relax a bit as you are reading through provided instructions. Once you have finished an exam, take time to double-check your prompt and create a checklist that includes formatting, word count, and grammar.

Estimate The Time That It Takes You to Complete Tasks.

Train yourself some time in advance by learning how to allocate your time. If you can see that a certain part may take more time, it is necessary to adjust your skills accordingly and do the easier parts twice as fast. By knowing that you can do that, you will feel less stressed.

You can choose various tasks by setting the time that it takes you to complete an assignment. Do not forget about structure and proofreading since it may be required during the exam.

Focus On What You Know.

While it may be impossible to learn it all equally, you should focus on what you know without feeling worried about those parts that still sound confusing to you. Learn how to study by having a good example. Likewise, if you are feeling confused and have no course preparation guides, check essays for sale by turning to professional academic help online.

Once you have a perfect assignment for a reference, you should look through it to check the structure and citing aspects among other things. If you have a good sample preliminary, you may also think about how to address your weaknesses.

Proofread and Edit.

Use your time that you have left to check things twice. It will help you to relax and notice those minor mistakes that you may have made. Don’t forget to provide relevant sources and give due credit.

You can check Lets Grade It for the list of useful tools that will help you acquire skills of unique writing and accuracy. It will help you to estimate how much time you need to get things right. As you are making your way through the exam, pretend that you are reading someone else’s exam assignment. It will help you to be critical and apply strategic thinking as you check.

The Best Way to Prepare

prepare for learning

There is no perfect way to get ready for your upcoming exam because what you may learn will always differ from what may take place in the classroom. It is essential to remember it and avoid the shock of being unprepared because you still know the subject. It means that you already grasp something and can use your skills and readiness to approach the questions or the prompt.

Focus on what you know instead of what you may not know. Do not forget about the free exam courses based on your subject and discuss things with your academic advisor.


As an educator and business advisor, Elizabeth likes to share her knowledge as she turns to technology and innovation. Her posts offer simple tips that help to achieve success. Follow Elizabeth to learn something new and approach amazing ideas.


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