A healthy amount of confidence allows a person to see themselves and others for who they are without feeling inferior or superior to anyone else. Confident people are secure in themselves and make decisions based on what’s best, not concerning themselves with how they imagine others might perceive them.
While some people might be fortunate enough to possess a natural confidence, it’s common to feel a lack of confidence thanks to experiences and temperament. If you would like to work on your confidence and feel more secure in yourself, continue reading.
Reflect On Why You Lack Confidence
Getting to the root of why you lack confidence can be the best place to start. Not everyone feels insecure for the same reasons, and knowing what your reasons are will be helpful for building confidence in that specific area.
It can be uncomfortable to confront the aspects of yourself that drag down your confidence, but being brave enough to take this step is essential for long-lasting confidence.
Remind Yourself of Your Qualities
Everyone has something about themselves that they are proud of. Write a list of everything you like about yourself, no matter how small, and use this as a reminder that you deserve to feel as confident as anyone else.
Embrace the Way You Look
Many people find that how they perceive their appearance has a huge bearing on their confidence levels. It isn’t so much about how you look but how you feel about your appearance.
For example, people who are insecure about losing their hair report feeling more confident once they’ve undergone hair restoration. When you see before and after hair transplant images, it’s evident that people feel better about their looks and are able to build their confidence as a result. Accepting your outward appearance can be difficult, so making small improvements can significantly help you on your journey.
Don’t Give In to Pessimistic Beliefs About Yourself
Lacking confidence usually comes with negative beliefs about yourself. For example, you may tell yourself that you are a failure for not being chosen to attend a job interview. This is an unrealistic and over-simplified way of viewing yourself.
Humans evolved to focus more on negative rather than positive inputs from their environment in order to keep them safe. However, you can manage this negative bias and train your mind to see more balance and reason.
Work On Becoming Less Judgemental
Often those who judge others harshly are even more judgemental towards themselves. It takes a lot of work to undo years of being overly critical, but the results lead to being kinder to other people and yourself. Try to catch judgemental thoughts as you notice them, and think about how to reframe your thinking patterns to be more neutral.
Confidence takes time to build, especially if you want to fully embody it rather than simply imitate it. You must strike a balance between assertiveness and kindness while seeing the world clearly and without falling back on unaddressed negative biases. You can unlock your confidence and lead a more fulfilling life with practice and discipline.
