Hair Loss Solutions: How To Properly Take Care Of Your Hair

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Hair Loss For Both Males And Females Can Be A Scary Experience

Whether you are going through moderate hair thinning or severe hair loss, the whole experience can really bring down your confidence and can be quite stressful. While it is normal to lose 50 to 100 strands per day, some people may have widespread hair loss. This eventually gives the appearance of thinning spots or baldness on your head. There are many reasons due to which you may be losing hair. It could be genetics, lifestyle habits, and more. As hair loss is usually very gradual, it is hard to pinpoint without expert opinion on what could be causing it. 

The good news however is that you can now treat hair loss easily. Below are some hair loss solutions that you can make use of and give your hair the best care of.

Over The Counter Products

This option is easily available for everyone as the number of hair loss treatment products is ever-growing. One of the most common medications is Minoxidil that is known as Rogaine is FDA approved and easily available in pharmacies as well as can be ordered online. By applying similar products regularly you will gradually see that your hair is getting thicker and the bald spots are less visible. These products are found in both liquid and foam form so you can buy one depending on your preference. You must ensure to use these products consistently so that you can achieve the desired results. 

Massage Your Scalp

This is one of the easiest methods to promote hair growth. It has zero cost and can be done at any time. You can also seek out professionals who can give you a scalp massage or buy a handheld scalp massager. It will help to remove dead skin cells and encourage blood flow. This is because every hair follicle (where the bulb of hair is) needs a good supply of blood to promote essential hair growth. As the blood vessels under the skin dilate with a scalp massage, more blood is generated to that area. This helps the cells of the hair follicles to produce thicker hair strands. It also helps to destress. 

Anti-Hair Loss Shampoo And Conditioner

There are so many hair care products on the shelves of the pharmacy or other stores, that it is at times hard to comprehend which one can actually be beneficial for you. A good anti-hair loss shampoo and conditioner can provide more volume for your hair that is very helpful for people who have thinning or fine hair. Furthermore, look for a shampoo that contains vitamins and amino acids that can help to make your scalp healthier and generate hair growth over time. 

Hair Transplant Procedures

Hair transplants are common procedures that people opt for when they want to treat hair loss. In this type of procedure, the hair is moved from the back or side of the head to the front or top of the head. A dermatological surgeon uses a needle to numb the area of your head that is losing hair with local anesthesia. There is more than one method of hair transplant and your surgeon will advise you which is best for you. During one session the surgeon can transplant hundreds to thousands of hairs. The session can take up to a few hours though. Depending on the requirement and how long your transplant takes to heal fully, the surgeon will let you know how many sessions are required to achieve a full head of hair. 

Things To Avoid During Hair Loss Treatments

As discussed above, hair loss can be caused due to several reasons. While some may not always be in your control, there are certain external factors that you can avoid. Over-treating your hair with color or other treatments has a very hard effect on your hair. It can cause excessive drying and make your hair brittle. This may lead to easy hair breakage. 

Tying your hair tightly or pulling your hair for blow drying can again break your hair from the follicles. Over time, this will cause bald spots. Ensure that you have a healthy diet that contains enough iron, folic acid, and other minerals that help your follicles to produce hair naturally. Food like fatty fish, eggs, leafy vegetables, nuts, and seeds are healthy options that can promote fuller hair. Refrain from junk food. Along with healthy food, also try to get some exercise daily so the blood flow is maintained. 

Stress is another factor that can cause immense hair loss. Try to relax. Stress increases the cortical hormone that kills new hairs that are trying to grow from the follicles. Finally, if the problem is persistent then you should visit a certified hair specialist to check if there are any underlying causes that can be causing the problem. They can help detect if there are any medical conditions that are causing hair loss as well as offer solutions for the same.

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